School Lunch
Nutritious & Balanced Meals
At LIH, we are committed to providing freshly prepared, nutritious, and well-balanced meals every day. Our lunches are catered daily, featuring a variety of fresh fruits and vegetables to ensure students receive wholesome and nourishing meals.
A Reflection of Our International Community
We take pride in the diversity of our school, and this is reflected in our carefully curated monthly menu. Each meal includes:
• A protein-rich dish to support growth and development
• A variety of vegetables for essential vitamins and minerals
• A satisfying starch option for sustained energy
• A healthy seasonal fruit to complement the meal
Copyright © 2008. For more information about The Healthy Eating Pyramid, please see The Nutrition Source, Department of Nutrition, Harvard T.H. Chan School of Public Health, www.thenutritionsource.org, and Eat, Drink, and Be Healthy, by Walter C. Willett, M.D., and Patrick J. Skerrett (2005), Free Press/Simon & Schuster Inc.”
Dietary Considerations & Safety
We understand the importance of catering to different dietary needs and offer a range of options to ensure every student has access to safe and nourishing meals. Our available meal options include:
• Gluten-Free
• Kosher
• Halal
• Dairy-Free
• Vegetarian
Additionally, our school maintains:
• A Nut-Free Environment – Our school is completely nut-free.
• A Pork-Free Menu – No pork is served in any of our meals.
• Limited Fried Foods – We prioritize nutrition by minimizing fried options.
Smart & Tasty Desserts
To encourage healthy eating habits, our desserts are primarily fruit- or yogurt-based. However, students can enjoy occasional treats like ice cream or baked goods once or twice a month for a balanced approach to nutrition.
Monthly Lunch Menu
Menus are available on a monthly basis, and we encourage families to check back regularly for updates on our Student Life page. We recognize the importance of dietary needs and strive to ensure that all students have access to safe and nourishing meals.
Bringing Lunch from Home
If the school menu does not align with your child’s preferences, parents are more than welcome to send lunch from home.
Stay tuned for the latest menu updates, and thank you for trusting us with your child’s nutrition!
